What is trauma? According to The American Psychological Association (APA), “trauma is an emotional response to a terrible event  like an...

Art Therapy - an outlet for emotional expression and mental relief

In recent years, the intersection of psychology and creative arts has given rise to a powerful and increasingly popular therapeutic...

Art therapy has been gaining traction in recent years, and for good reason. This unique form of therapy taps into the power of creativity...

In Art Therapy we use drawings or artwork to express thoughts, emotions and behaviour. Art Therapy can be very helpful when verbal...